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Sep 11, 2023 · Everyone needs a therapist because it's key to changing the hard times in life to something more meaningful. It's like emotional alchemy!
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Tara Bennett-Goleman, M.A., is a teacher, author, and psychotherapist. She is the author of the New York Times best-seller Emotional Alchemy: How the Mind ...
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In this book you offer a synthesis of cognitive therapy—a very practical branch of psychotherapeutic practice—with Buddhist mindfulness.
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Emotional alchemy is a process whereby we can convert an emotion into something of greater value for us. The Emotion is the Messenger. The first step is to see ...
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